Breath Work Classes
Whole Life Health Breath Work
Choose Your Plan
Jake is one of a kind coach. He is witty, intuitive and very smart. He connects with your real issues and helps you sort them out so you can reach your health goals or any other personal goals you have. I highly recommend him to anyone searching for a reliable health coach. He is the best
I had few opportunities to experience coaching by Jake Mahal and it was always very enjoyable experience with deep impact. No matter what was my health issue or challenge, Jake always managed to guide me to my own solution that was best for me at the time. He has a talent for asking the right powerful questions at the right time. I cannot recommend his coaching enough.
No. All the techniques we teach are simple and effective and can be used almost anywhere at any time. No stunts or tricks. Just science based techniques to help you regulate your nervous system.
Nope. This is a science based course. If you wish to layer in your own spiritual practices alongside this breathwork they will complement each other well.
No - breathwork is much easier than mediation with many of the same benefits and can be used as part of mediation if you wish.
You could spend decades researching and learning different methods and techniques. We'll teach you the easiest to learn techniques that can most quickly help you to help yourself. No fluff, just facts... and practice.
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